What exercises do you plan to use on your Muscular Fitness workout log? You should include at least 8 exercises that work different muscle groups.
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So the thing is I need 8 exercises that can help me on various parts of my body. Any ideas for all those gym people out there?
http://www.decibelnutrition.com/blogs/news/18650407-master-your-muscles-best-exercises-for-each-muscle-group
*virtual hug* THIS IS GREAT! I had already jotted down 4 so now I have 4 more! Your awesome Ms. Sue!
You're very welcome, Derpy -- and thank you.
Certainly! When planning a muscular fitness workout log, it's important to include exercises that target different muscle groups. Here are 8 exercises that work different areas of the body:
1. Squats: This exercise primarily targets the lower body, specifically the quadriceps, glutes, and hamstrings.
To perform a squat, stand with your feet shoulder-width apart, bend your knees, and lower your hips down as if you're sitting back into a chair. Push through your heels to return to the standing position.
2. Push-ups: This exercise focuses on the chest, shoulders, and triceps.
To do a push-up, start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the ground, then push yourself back up to the starting position.
3. Lunges: Lunges primarily work the quadriceps, glutes, and hamstrings.
To perform a lunge, step forward with one leg, bending both knees to lower your body until your front thigh is parallel to the ground. Push through your front foot to return to the starting position and repeat on the other leg.
4. Dumbbell Shoulder Press: This exercise targets the shoulders, triceps, and upper back.
Sit or stand with a dumbbell in each hand at shoulder level. Press the dumbbells upward until your arms are fully extended overhead, then lower them back to the starting position.
5. Deadlifts: Deadlifts are a compound exercise that primarily work the hamstrings, glutes, and lower back.
Stand with feet shoulder-width apart and a barbell in front of you. Bend at the hips and knees, keeping your back straight, to grip the barbell. Then stand up, extending your hips and knees until you're fully upright, and lower the barbell back down.
6. Pull-ups: This exercise targets the back, biceps, and shoulders.
Hang from a horizontal bar with your palms facing away from you. Pull your body up until your chin clears the bar, then lower yourself back down with control.
7. Plank: Planks engage and strengthen the core muscles.
Begin in a plank position by resting your forearms on the ground, with your elbows under your shoulders. Keep your body straight and hold this position for as long as you can.
8. Bicep Curls: This exercise specifically targets the biceps.
Stand with your feet shoulder-width apart, holding dumbbells in each hand with your palms facing forward. Keeping your upper arms stationary, curl the dumbbells toward your shoulders, then lower them back down.
Remember, it's essential to use proper form and start with lighter weights to avoid injury. Always consult with a professional trainer before starting any new exercise routine.