how do i alleviate the pain in my stomach after doing curl ups, crunches, and planking ? tank you
possibly take some medicine? i have never had that problem but, i do believe pepto bismo could help. Or drink ice cold water to numb the pain. Hope i helped a little.
Is it possible that you are overdoing this ?
tank you two lover yup and damon, i don't like medicine butt tanks for that suggestion. i like drinking ice cold water so i will take that ! its very possible that i'm overdoing it since i had to do all of them each for 1 minute, and i tried my very best.
To alleviate the pain in your stomach after doing curl ups, crunches, and planking, you can follow these steps:
1. Rest and recover: Allow your body time to rest and recover after an intense workout. Avoid activities that will aggravate the pain or strain your stomach muscles further.
2. Apply ice or cold compress: Ice can help reduce swelling and numb the area, providing relief from pain. Wrap a cold pack or ice pack in a thin cloth and apply it to your stomach for about 15 minutes at a time.
3. Take over-the-counter pain relievers: Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help reduce pain and inflammation. Follow the instructions on the packaging and consult a healthcare professional if needed.
4. Perform gentle stretches: Light stretching can help alleviate muscle soreness. Perform gentle stretches for your abdominal muscles, being careful not to overexert yourself or cause more pain.
5. Use a heating pad: Applying heat to your stomach can help relax the muscles and provide relief. Use a heating pad set on low or apply a warm towel to the area for 15-20 minutes at a time.
6. Stay hydrated: Drinking enough water is essential for muscle recovery. Dehydration can contribute to muscle soreness, so keep yourself hydrated throughout the day.
7. Gradually increase intensity: If the pain persists or worsens after every workout, it's important to reassess your technique or the intensity of your exercises. Gradually increase the intensity and difficulty of your workouts to avoid excessive strain on your stomach muscles.
If the pain persists for an extended period or is severe, it is recommended to consult a healthcare professional for a proper diagnosis and further guidance.