Keep a five day Journal about noticing people around you of all ages at home, school, work, or in TV or movies as to body size and weight and what your inner thoughts and reaction to them are. Do you find yourself making judgments or having negative/positive thoughts about obese or overweight people or children? How do you determine what is an attractive, healthy person? What do you think caused these thoughts and why are people different sizes and shapes?
I don't get this, can someone please help me?
Keep a journal = similar to writing a diary
I'd list about 5 or 6 people a day (whether you see them in person, on TV, or wherever) and make notes about each one as indicated in the instructions. Then answer the questions about each one (judgments? attractive? healthy? etc.)
In order to have room for all your thoughts about each person, you should probably allow half to a full page per person.
Use a 3-ring binder to keep the pages in and in order. Put the date on each page. You'll probably end up with 25-30 pages, each of which may or may not be filled up with your observations and thoughts.
Of course! I can help you understand the questions and provide some guidance on how to approach them.
1. Keeping a journal of your observations:
For the next five days, you are asked to note down your observations and inner thoughts about people around you in different settings, such as at home, school, work, or while watching TV or movies. Pay attention to their body size and weight, and record your reactions to them. This exercise aims to help you explore whether you make judgments or have negative or positive thoughts about individuals who are obese or overweight, including children.
2. Determining attractiveness and health:
The second part of the question asks how you determine what makes a person attractive and healthy. This is subjective and varies from person to person. You can consider factors such as physical appearance, fitness level, mental well-being, and overall lifestyle choices. It's important to recognize that attractiveness and health are not solely based on body size and weight but are influenced by various individual and cultural factors.
3. Understanding your thoughts:
To analyze your thoughts and reactions, try to reflect on why you might have negative or positive thoughts about obese or overweight individuals. These attitudes can stem from personal beliefs, societal norms, media influence, or personal experiences. By identifying the potential causes behind these thoughts, you can gain insight into your biases and challenge any prejudiced or unfair judgments you may hold.
4. The diversity of body sizes and shapes:
The last part of the question asks why people are different sizes and shapes. It's important to remember that body size and shape are influenced by various factors, including genetics, metabolism, lifestyle, environment, and cultural influences. There is a wide range of natural variation in body sizes and shapes, and it's essential to respect and appreciate this diversity.
By keeping this journal and reflecting on your thoughts, you have an opportunity to gain self-awareness and challenge any biases you may hold. It's important to approach this exercise with an open mind, empathy, and a willingness to understand different perspectives.