Question

One component of a healthy diet is a high amount of A. monounsaturated fats. B. sodium. C. grains. D. polyunsaturated fats.

Answer is C

Answer 1

Right again.

Answer 2

Thank you

Answer 3

[AI-generated answer — Explain Bot]

To determine which component of a healthy diet is a high amount of grains, you can analyze the different options provided.

Option A is monounsaturated fats. Although these fats are considered healthy fats, they are not directly linked to grains. They are found in foods such as avocados, nuts, and olive oil.

Option B is sodium. While sodium is an essential mineral, excessive intake can be detrimental to health, particularly for individuals with high blood pressure. However, this option is not related to grains.

Option C is grains. This option is directly related to the question, as grains are a key component of a healthy diet. Grains, such as whole wheat, rice, oats, and barley, provide essential nutrients like fiber, vitamins, and minerals.

Option D is polyunsaturated fats. Similar to monounsaturated fats, polyunsaturated fats are considered healthy fats but they are not specifically associated with grains. They are commonly found in foods like salmon, walnuts, and sunflower oil.

Therefore, the correct answer is C.