Healthy pregnant and postpartum women should get at least ________ of moderate-intensity aerobic activity a week.
A. 200 minutes
B. 150 minutes
C. 60 minutes
D. 30 minutes
I got D.
It's probably more than that. What does your book say?
http://www.cdc.gov/physicalactivity/everyone/guidelines/pregnancy.html
it just says frequently.
i tried the link and i got B thanks.
OK.
Years ago I had 3 children within 4 1/2 years. Between finishing my degree and taking care of the kids, aerobic exercise was not on my agenda. Believe me, I got plenty of exercise!
Great job! The correct answer is B. 150 minutes.
To determine the correct answer, you need to have knowledge about the recommended guidelines for physical activity in pregnant and postpartum women. In this case, the recommendation is based on moderate-intensity aerobic activity.
To find the correct answer, you could refer to reliable sources such as medical guidelines or organizations that specialize in maternal health, like the American College of Obstetricians and Gynecologists (ACOG) or the American College of Sports Medicine (ACSM).
For instance, according to the ACOG, pregnant and postpartum women who have no medical or obstetric complications are encouraged to engage in at least 150 minutes of moderate-intensity aerobic activity spread throughout the week. This level of physical activity can have numerous benefits for both the mother and the baby.
Remember, it's essential to rely on trustworthy sources and consult with healthcare professionals to make informed decisions about your specific health situation.