when consuming fats,the healthiest choice is food high in .saturated fats
.unsaturated fats
.trans fats
.cholesterol ***
is it D ?
1 is unsaturated fat
2 is carbohydrates
3 is protein
here is the full quiz up to number 5
4. Your body uses nutrients from fiber to keep your digestive track healthy
true or false--- it is true*
5. When you consume too much of this substance your arteries begin to clog, and you increase your risk of a heart attack.
(Fat)
(cholesterol)
(caffeine)
(yogurt)
Answer is Cholesterol*
No.
Gabby is 100% correct
Thanks @gab
The last one is cholesterol just finished the quiz got 4/5
Gabby is still correct
No, the healthiest choice when consuming fats is foods high in unsaturated fats. Unsaturated fats are considered to be healthier for the body compared to saturated fats and trans fats. Unsaturated fats can be found in foods like avocados, nuts, seeds, and oily fish, such as salmon and mackerel. These fats can help to improve heart health by reducing bad cholesterol levels (LDL cholesterol) while increasing good cholesterol levels (HDL cholesterol).
Saturated fats, on the other hand, are found mainly in animal-based foods like fatty cuts of meat, whole-fat dairy products, butter, and lard. Consuming high amounts of saturated fats can increase the risk of heart disease and raise bad cholesterol levels.
Trans fats, which are primarily found in processed and fried foods, are the most unhealthy type of fat. These fats can also increase the risk of heart disease and should be avoided as much as possible.
Cholesterol is not a type of fat but a waxy substance produced by the liver and also found in certain foods. It is not recommended to consume excessive amounts of dietary cholesterol, but it is important to note that cholesterol found in foods has a less significant impact on blood cholesterol levels compared to saturated and trans fats.