It’s important to choose foods that provide more ________.
We don't know what the person's diet is now. How should we know what s/he needs more of? Most of us eat enough protein, although some vegetarians and vegans do need more protein.
I would add that dietary research is largely inconclusive. There is reliable research that indicates a diet with more nuts and olive oil is beneficial. Other than that, most of the advice in recent decades about what's good and bad is open to question.
To determine which foods provide more of a specific nutrient, you can follow these steps:
1. Identify the nutrient: Determine the nutrient you want to focus on. For example, if you are looking for foods high in protein, vitamin C, or fiber.
2. Research nutrient-rich foods: Look for information sources like reputable health websites, nutrition books, or consult a registered dietitian. These sources typically provide lists of foods that are high in specific nutrients.
3. Compare nutritional information: Once you have a list of foods that are rich in the nutrient you are interested in, compare their nutritional information. You can find this information on the nutrition facts label, which is usually located on the back or side of packaged foods. For fresh produce, you can find information online or by using apps and tools that provide nutritional data.
4. Consider serving sizes: Pay attention to the serving sizes listed on the label. This will help you understand how much of the nutrient you will get from a particular food. Compare multiple options to find ones that provide a higher amount of the nutrient you are interested in.
5. Incorporate a variety of foods: Instead of relying on a single source of nutrient-rich foods, aim for a diverse diet that incorporates a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. This ensures you get a wide range of nutrients and can help meet your dietary needs.
Overall, to choose foods that provide more of a specific nutrient, you need to research and compare nutritional information, consider portion sizes, and maintain a balanced diet with a variety of nutrient-rich foods.