What are the signs of heat exhaustion

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Anyone 2022

The signs of heat exhaustion include:

1. Excessive sweating: The body tries to cool down by producing more sweat than usual.
2. Fatigue and weakness: Heat exhaustion can cause extreme tiredness and a general feeling of weakness.
3. Dizziness and lightheadedness: Due to dehydration and the body's struggle to regulate its temperature, you may feel dizzy or lightheaded.
4. Headache: Heat exhaustion can lead to throbbing headaches due to dehydration and stress on the body.
5. Nausea or vomiting: The body may react to the heat by causing nausea or, in severe cases, vomiting.
6. Muscle cramps: Intense physical exertion in hot conditions may lead to painful muscle cramps.
7. Rapid heartbeat: Your heart rate may increase as your body tries to circulate blood more efficiently to regulate temperature.
8. Cool, moist skin with goosebumps: Although the body is overheating, the skin may feel cool and clammy, accompanied by goosebumps.
9. Fainting or loss of consciousness: In severe cases, heat exhaustion can lead to fainting or passing out.

If you suspect someone is experiencing heat exhaustion, it's important to immediately move them to a cooler environment, have them rest, and encourage hydration. If symptoms worsen or do not improve within an hour, seek medical attention.