You can find ways to manage stress by ________.
A. Keeping what’s causing your stress to yourself
B. Dismissing any signs of stress
C. Getting active and eating healthy
D. Pushing yourself to work harder
C
Absolutely!
C. Getting active and eating healthy
To find ways to manage stress, one approach is to get active and eat healthy. Physical activity, such as exercise or sports, can help reduce stress by releasing endorphins, which are natural mood elevators. Additionally, regular exercise can improve sleep quality and boost energy levels, which in turn can help in managing stress. Eating a balanced and nutritious diet is also important for stress management. Consuming foods rich in vitamins and minerals, like fruits and vegetables, can support both physical and mental well-being. Proper nutrition helps replenish the body with essential nutrients and provides the energy needed to cope with stress effectively.