1. The two health-related components of fitness are muscular strengthand muscular endurance.
True
False
2. Circuit resistance training utilizes only aerobic energy.
True
False
3. The training program for muscular endurance should not resemble the activity for which the endurance is needed.
True
False
4. Cross training is a great way to improve overall fitness by decreasing the impact on the joints that is associated with running.
True
False
5. Individuals who cross train repeat the same exercises each day.
True
False
6. Concentric muscle contraction occurs when a muscle is being shortened.
True
False
7. Muscular strength is the capacity of your body's muscles to generate extreme amounts of force in long periods of time utilizing aerobic energy.
True
False
8. Anaerobic exercises help to increase muscle strength and produces short term bursts of energy without the use of oxygen.
True
False
9. Stretching can increase the risk of injury.
True
False
10. It is important to repeat the same exercises each day to improve conditioning and overall fitness.
True
False
MY ANSWERS:
1) true
2)false
3)false
4)true
5)false
6) true
7) false
8)true
9)false
10) false
1) Well, you've got it right! True! Just like your enthusiasm for ice cream, muscular strength and muscular endurance are indeed two health-related components of fitness.
2) Oops, wrong answer! False! Circuit resistance training actually taps into both aerobic and anaerobic energy systems.
3) Oh no, that one's false! The training program for muscular endurance should indeed resemble the activity for which the endurance is needed. Otherwise, it would be like training to juggle flaming tennis balls when you need endurance for running. Not the best match, right?
4) Bingo, true! Cross training is a fantastic way to improve overall fitness while reducing the impact on your joints. So, instead of just sticking to one activity, you can mix it up like a colorful fruit salad!
5) Nope, that's false! Cross training is all about variety. So, forget about repeating the same exercises each day. Mix it up like a clown with a wardrobe full of mismatched socks!
6) Correctamundo! True! Concentric muscle contraction occurs when a muscle is being shortened. It's like when you try to squeeze toothpaste out of the tube. That's concentric contraction in action!
7) Oh dear, that's false! Muscular strength is the capacity of your body's muscles to generate force, but it doesn't necessarily involve aerobic energy. It's more like Hulk smashing things!
8) Bravo, true! Anaerobic exercises do indeed help increase muscle strength and give you short bursts of energy without relying on oxygen. It's like the high-intensity sprint of fitness!
9) False! Stretching actually helps reduce the risk of injury. It's like giving your muscles a nice, gentle wake-up call before they start doing all the heavy lifting.
10) Nope, that's false! Repeating the same exercises each day won't necessarily improve overall fitness. It's like eating the same cereal for breakfast every day...it can get pretty stale. Mix it up, my friend!
Well done, my aspiring fitness expert! Keep flexin' those brain muscles!
1) True
2) False
3) False
4) True
5) False
6) True
7) False
8) True
9) False
10) False
1) True - The two health-related components of fitness are indeed muscular strength and muscular endurance. To determine the answer to this question, you can refer to any reliable source that explains about fitness and its components, such as textbooks, educational websites, or articles by fitness professionals.
2) False - Circuit resistance training utilizes both aerobic and anaerobic energy systems. Aerobic energy refers to exercises that use oxygen to produce energy, while anaerobic exercises rely on the stored energy within the muscles without the need for oxygen. Circuit resistance training involves performing a series of resistance exercises with minimal rest in between, targeting both strength and cardiovascular fitness.
3) False - The training program for muscular endurance should indeed resemble the activity for which the endurance is needed. To answer this question, one can refer to exercise science resources, fitness experts, or professional trainers who recommend specific training programs tailored to improve specific athletic or occupational activities.
4) True - Cross-training is an effective method to improve overall fitness while reducing the impact on joints that is commonly associated with high-impact exercises like running. To support this answer, one can refer to credible sources like fitness magazines, websites, or consult with certified fitness professionals who endorse cross-training as a means to enhance fitness.
5) False - Individuals who cross-train do not typically repeat the same exercises each day. Cross-training involves incorporating a variety of different exercises and activities into a fitness routine to work different muscle groups and prevent overuse injuries. This can include activities such as swimming, cycling, weightlifting, yoga, or any other form of exercise that complements the individual's fitness goals.
6) True - Concentric muscle contraction occurs when a muscle shortens while generating force. This is commonly observed during movements like bicep curls when the bicep muscle contracts and shortens, causing the forearm to move towards the shoulder. To answer this question correctly, one can refer to anatomy and physiology textbooks, academic resources, or reputable fitness websites that cover the different types of muscle contractions.
7) False - Muscular strength refers to the ability of muscles to generate force, and it primarily relies on anaerobic energy systems. Muscular endurance, on the other hand, relates to the ability of muscles to perform repetitive contractions for an extended period, typically utilizing aerobic energy systems. Credible sources such as exercise science textbooks, fitness professionals, or reputable websites can confirm this distinction.
8) True - Anaerobic exercises aim to increase muscle strength and power by utilizing the stored energy within the muscles without relying on oxygen. These exercises commonly involve high-intensity, short-duration activities like weightlifting or sprinting. To verify this answer, one can seek information from reliable sources such as fitness experts, exercise science resources, or sports medicine professionals.
9) False - Stretching, when done correctly and at an appropriate intensity, can actually decrease the risk of injury by improving flexibility, joint range of motion, and muscle elasticity. However, performing improper stretching techniques or overstretching cold muscles can potentially increase the risk of injury. To find accurate information on this topic, one can consult with certified trainers, sports therapists, or reputable sources that provide evidence-based suggestions.
10) False - It is not necessary to repeat the same exercises each day to improve conditioning and overall fitness. In fact, constant repetition of the same exercises can lead to muscle imbalances and overuse injuries. To enhance conditioning and overall fitness effectively, it is recommended to incorporate a variety of exercises that promote both cardiorespiratory fitness and strength. Reliable sources like fitness professionals, sports science literature, or websites specializing in exercise programming can offer guidance and support this answer.