1. In addition to decreasing the amount of fat in a dish, salsa can also increase the amount of
A. calories and cholesterol.
B. vitamin C and fiber.
C. sodium and cholesterol.
D. calcium and phosphorus.
B?
2. If an outdoor runner develops a headache, feels tired, and has an elevated heart rate, what is the most probable cause?
A. Lack of protein
B. Dehydration
C. Overhydration
D. Insufficient calories
B?
3. What is the best way to lose one pound?
A. Reduce carbohydrate intake by 3,500
B. Reduce calorie intake by 3,500
C. Reduce carbohydrate intake by 7,000
D. Reduce calorie intake by 7,000
B?
4. When calculating the daily protein needs for marathon runners or competitive weightlifters, you should allow for approximately______ grams of protein per kilogram of body weight.
A. 1.4 to 1.7
B. 1.2 to 1.4
C. 0.8 to 1.0
D. 1.0 to 1.2
A?
5. Which one of the following choices can be added to increase the "creaminess" and nutritional value of soups without adding fat?
A. Creamed corn
B. Pureed root vegetables
C. Nonfat milk
D. Cornstarch
B?
6. Which one of the following choices about the nutritional value of beans is most accurate?
A. They're high in calories and cholesterol.
B. They're high in protein, fiber, and minerals.
C. They're high in protein, fat, and sodium.
D. They're high in fat and sodium.
B?
7. Appetite is not linked to
A. physiological hunger.
B. the aroma of food.
C. the taste of food.
D. the time of day.
D?
8. Which one of the following choices is a good substitute for cookies as a fast snack?
A. Ice cream with nuts
B. Graham crackers with peanut butter
C. Baked potato with salsa
D. Low-fat potato chips
B or C?
4. I don't know.
5. No.
7. No.
8. B
I believe the rest are right.
9. It's generally recommended that athletes consume approximately _______ percent of their daily calories from fat.
A. 60
B. 90
C. 10
D. 30
A?
10. Which one of the following statements about muscle is most accurate?
A. It weighs less than fat.
B. It weighs the same as fat.
C. Its weight in relation to fat depends on a person's fitness level.
D. It weighs more than fat.
D?
11. An adult with a BMI of 25 to 30 is considered
A. underweight.
B. obese.
C. healthy.
D. overweight.
D?
12. Which of the following conditions might occur if a female athlete attempts extreme weight loss?
A. Fluid retention and bloating
B. Bone fractures and torn ligaments
C. Stomachaches and severe thirst
D. Osteoporosis and amenorrhea
A?
13. Using carbo-loading to increase the store of glycogen seems to benefit only those athletes who engage in aerobic activities that are
A. more than 90 minutes.
B. between 50 and 80 minutes.
C. between 30 and 60 minutes.
D. less than 20 minutes.
B?
14. Sports beverages should ideally contain
A. water, protein, calcium, and magnesium.
B. water, sodium, and calcium.
C. water, sodium, and caffeine.
D. water, carbohydrates, potassium, and sodium.
D?
15. Which one of the following choices is the closest in size to one serving of meat?
A. A coffee mug
B. A baseball
C. An open palm
D. A deck of cards
C?
9. No
12. and 13. I don't know.
I agree with your other answers.
16. Which one of the following weight management plans is the most effective?
A. One that can be followed over the course of a lifetime
B. One that includes convenience foods that require little prep time
C. One that causes a person to lose a lot of weight in a short time period
D. One that requires specialty foods, such as canned drinks
A?
17. A person can achieve optimum daily nutrition by
A. drinking at least six glasses of juice.
B. excluding all fat from his or her diet.
C. eating large amounts of lean protein.
D. eating a variety of healthy foods.
D?
18. If you use soymilk on a regular basis, you should select a variety that's
A. fortified with protein.
B. chocolate or vanilla flavored.
C. naturally fat free.
D. enriched with calcium and vitamins.
D?
19. Which one of the following foods is an example of a healthy dessert treat?
A. Frozen pudding with sliced almonds
B. Sorbet with fresh berries
C. Ice cream and sliced bananas
D. Lemon cream pie and dairy-based whipped topping
A?
20. Positive energy balance is important when
A. a child is growing.
B. you're stressed.
C. weight loss is desired.
D. weight stability is desired.
A?
19. I don't know.
20. I disagree.
The other answers are right.
You know this is really easy?!
I recently completed this same exam.The answers to all questions were clearly explained in the given text. I should turn you in for cheating. You should be ashamed.
Just want to let u no that most of your Answers arw and were very wrong,PLEASE stop HELPING people PLEASE!!!!!!!!!
Appetite is not linked to
A. physiological hunger.
B. the time of day.
C. the aroma of food.
D. the taste of food.
B ?