1. Which one of the following choices is the most nutrient-dense snack?
A. Unsalted pretzels and cheddar cheese
B. Green salad with ranch dressing
C. Baked potato chips and sparkling water
D. Sliced bananas, walnuts, and orange sections
D?
2. How can a person with lactose intolerance obtain dietary calcium?
A. Take a pill that helps to digest lactose.
B. Eat lots of fresh shellfish.
C. Eat green leafy vegetables, nuts, and enriched soy products.
D. Eat lots of whole grains.
C?
3. Which one of the following snacks provides all of the essential amino acids?
A. Corn on the cob
B. Pasta salad with vinaigrette dressing
C. Apple wedges and carrot sticks
D. Small bowl of chili beans and rice
D?
4. Which one of the following snack combinations will best satisfy a person's daily fluid requirements?
A. Bananas, whole-wheat bread, and water
B. Fruit juice, energy bars, cold cereal
C. Fresh fruit, green salad, water
D. Ice cream, sherbet, and fruit
C?
5. How should daily calorie intake be divided for an adult in good health?
A. 60 percent carbohydrates, 30 percent fats, 10 percent proteins
B. 60 percent carbohydrates, 40 percent proteins
C. 80 percent carbohydrates, 20 percent proteins
D. 80 percent proteins, 10 percent carbohydrates, 10 percent fats
A?
6. The glycemic index predicts the way certain foods affect
A. exercise performance.
B. weight loss.
C. blood sugar levels.
D. blood pressure.
C?
7. Which one of the following choices is the best option for a vegan snack?
A. Vanilla soymilk, peanut butter, and pretzels
B. Tomato juice and macaroni and cheese
C. Chocolate soymilk with angel food cake
D. Almond milk with butter cookies
C?
8. One positive attribute of dietary fat is that it's a good source of
A. vitamin C.
B. water.
C. energy.
D. boron.
C?
9. Which one of the following choices is a simple sugar?
A. Glucose
B. Lactase
C. Chocolate
D. Orange juice
A?
10. A person who is lactose intolerant would have difficulty digesting which one of the following foods?
A. Low-fat cheesecake with raspberries
B. Grilled veggie burger on a sesame bun
C. Three-bean salad
D. Turkey hot dog with mustard
A?
11. Which one of the following choices is the best way to control Type II diabetes?
A. Avoiding salt
B. Adopting a healthy diet and exercising
C. Avoiding all simple sugars
D. Injecting insulin
B?
12. What are the health benefits of zinc?
A. Reduced muscle fatigue
B. Lung efficiency
C. Control of blood pressure
D. Proper wound healing
D?
13. Saturated fats found in animal products, such as bacon and cheese, are also called
A. triglycerides.
B. lipids.
C. amino acids.
D. cholesterol.
A?
14. Which one of the following factors contributes to hypertension?
A. A vigorous exercise regimen
B. A lack of sleep
C. A diet that lacks protein
D. A high-fat diet
D?
15. High triglycerides increase the risk for which one of the following conditions?
A. Type II diabetes
B. Osteoporosis
C. Heart disease
D. Thyroid disease
C?
16. Which one of the following choices is most accurate about fat-soluble vitamins?
A. They can cause gastric upset, diarrhea, and kidney stones.
B. They help build collagen and aid in healing.
C. They can be stored in the body.
D. They provide no risk of vitamin toxicity.
C?
17. To derive energy from food, you must eat foods that contain
A. vitamins and minerals.
B. fiber.
C. carbohydrates, proteins, and fats.
D. water.
C?
18. An elevated HDL is considered a
A. more harmful form of cholesterol found in the body.
B. risk factor for osteoporosis.
C. less harmful form of cholesterol found in the body.
D. risk factor for arthritis.
C?
19. Which one of the following choices would be an acceptable small meal for a person who is gluten intolerant?
A. Peanut butter on whole-wheat toast
B. Orange juice and graham crackers
C. Microwave popcorn and carrot sticks
D. Bread sticks with low-fat dressing
B?
20. Which one of the following choices is the best way to build muscle bulk?
A. Use amino acid powders from a health food store.
B. Eat more high-protein foods.
C. Avoid vegetarian diets.
D. Eat a healthy, balanced diet and follow a regular fitness program.
D?
1. Correct
2. I am not sure, but I would mostly go with your answer.
3. Correct
4. Correct
5. I would also think C is the answer.
6. Correct
7. I would actually think B more than C, based on research.
8. Correct
9. Correct
10. Correct
I will do the other 10 as well, I just will need some more time.
I hope this helps! :)
11. Correct
12. Correct
13. I would think either A or B, but I am not totally sure.
14. I mostly agree with D, but lack of sleep can also be a factor.
15. Correct
16. Correct
17. Tough one, but I think you are correct.
18. Correct - It is good cholesterol.
19. Honestly, I really don't know. (I am really confused on this one.)
20. Correct
I hope this helps! :)
None yo business
13. D
2. C
5. A
7. A
13. D
14. D
17. C
19. C