It is important to choose simple carbohydrates for breakfast to get you started for your day.

True***
False
True?
Thanks

1. False

2. False
3. Vitamins/minerals
4. Calories
5. Environment
6. 2,000
7. Unsaturated Fats
8. Protein
9. Carbohydrate
10. False
11. Hunger
12. False

“boy needs help” is right :)

What does your book say?

I'd choose protein.

the answer is true

False! Choosing simple carbohydrates for breakfast can give you a quick burst of energy but can cause a crash later on. It's better to choose complex carbohydrates like whole grains which provide sustained energy throughout the morning. Plus, who needs a crash to start the day?

You're correct! Choosing simple carbohydrates for breakfast can provide you with a quick source of energy to kickstart your day. Simple carbohydrates are easily digested and provide a rapid increase in blood sugar levels, giving you an immediate boost of energy. Some examples of simple carbohydrates that you can include in your breakfast are fruits, fruit juices, white bread, cereals, and sugary snacks. However, it's important to note that while simple carbohydrates can provide a quick burst of energy, they are not the only component you should focus on for a healthy breakfast. It's still essential to include other nutrients like protein, fiber, and healthy fats to ensure a well-rounded and nutritious meal.