Which foods hinder the absorption of less absorbable forms of irons in foods, such as whole grains, dried peas or beans?
A. Orange juice or other forms of Vitamin C
B. Milk products or eggs
C. Tea
D. All of the above
E. B and C
PLZ HELP ME I THINK IT IS E.
You are correct, the answer is E. Both milk products or eggs (B) and tea (C) hinder the absorption of less absorbable forms of iron in foods such as whole grains, dried peas, or beans.
To determine which foods hinder the absorption of less absorbable forms of iron in foods like whole grains, dried peas, or beans, we need to identify substances that inhibit iron absorption. Let's analyze each option:
A. Orange juice or other forms of Vitamin C: This option is known to enhance iron absorption. Vitamin C helps convert non-heme iron, which is the type of iron found in plant-based foods, to a more absorbable form. Therefore, option A does not hinder iron absorption but actually promotes it.
B. Milk products or eggs: Dairy products and eggs do not significantly affect iron absorption. They contain calcium and phosphorus, which can slightly inhibit iron absorption from the same meal, but the effect is relatively small. Therefore, option B does not hinder iron absorption to a significant extent.
C. Tea: Consuming tea, especially black tea, inhibits iron absorption. Tea contains polyphenols, which can bind to iron and form complexes that are poorly absorbed by the body. Thus, option C hinders iron absorption.
Considering the analysis above, options A and B do not hinder iron absorption significantly, while option C (tea) does. Therefore, the correct answer is E.