When you massage an exercised muscle, you help to

A. increase the efficiency for the removal of wastes.
B. decrease the amount of oxygen moving to the muscle.
C. decrease the amount of blood moving to the muscle.
D. increase its lifting capacity.

im going with B

No.

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Actually, the correct answer is A. When you massage an exercised muscle, you help to increase the efficiency for the removal of wastes. Massage can improve circulation, which enhances the flow of fresh blood to the area and helps to remove waste products like lactic acid that build up during exercise.

To arrive at this answer, you could consider the after-effects of exercise on muscle tissue. During exercise, the muscle contracts, and metabolic waste such as lactic acid accumulates. Massaging the muscle can aid in the removal of these waste products by improving blood circulation. This increased blood flow delivers more oxygen and nutrients to the muscle while carrying away metabolites and waste. Thus, massage helps to increase the efficiency for the removal of wastes from the exercised muscle.

Note that options B, C, and D are incorrect:

B. Decreasing the amount of oxygen moving to the muscle would hinder the muscle's ability to recover and perform well.

C. Decreasing the amount of blood moving to the muscle would also have a negative impact on the muscle's ability to recover and perform optimally.

D. Massaging an exercised muscle does not directly increase its lifting capacity. Lifting capacity primarily depends on factors such as muscle strength, muscle size, and neural adaptations.