PLZ PLZ PLZ HELP. Trying to get over quiz

Harvey has his heart set on making the state finals for his track team in the 100 yard dash. Although Harvey knows there are many factors to improving his time and becoming an elite sprinter, one skill is paramount to his success. This skill is used at the very beginning of the race. To make it to the state finals, Harvey should work on his

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Thank you Ms.Sue, but I figured that question out. Will you help me with another?

I'll try.

Two 14-year-old competitive dancers are excited about the upcoming state championships. Their routine has a lot of moves packed into a two minute song the partners execute together. The routine has them covering all four corners of the dance floor in that short time period. The dancers can expand the distance covered in a short period of time by improving their

What are your choices?

Ok never mind I figured that too lol. I have this question Im really stuck on

Justine would like to improve her speed while dribbling the soccer ball from the defensive to the offensive side of the field. Justine can develop her speed for this type of activity by practicing

moving the ball close to her foot with control from one end of the field to the other. ***

kicking the ball far ahead of herself and running after the ball to catch up to it.

kicking penalty kicks from the corner of the goal box.

punting the ball from the goal area.

I agree.

are you sure? This is important

Harvey should work on his start or his initial acceleration. Having a strong start is crucial in sprinting because it sets the tone for the rest of the race. A good start allows sprinters to quickly reach their top speed and maintain it throughout the race.

To improve his start, Harvey can focus on several key elements:

1. Proper stance: Harvey should start in a low sprinting position with his feet shoulder-width apart and his knees bent. His weight should be evenly distributed between his hands and his feet.

2. Explosive leg drive: Harvey should drive his legs forward and upward with maximum power and speed as soon as the starting gun is fired. This will help him generate quick acceleration off the blocks.

3. Powerful arm action: Harvey should use his arms to help generate forward momentum. His arms should be driven back forcefully and then brought forward in a pumping motion, synchronized with his leg drive.

4. Quick reaction time: Harvey should work on reacting quickly to the starting gun. He can practice reacting to different cues or even use a starting block to simulate real race conditions.

5. Practice drills: Harvey can incorporate specific drills into his training routine to improve his start. This can include block starts, explosive jumps, and short sprints focusing on quick acceleration.

By consistently practicing and refining these skills, Harvey can improve his start and increase his chances of making it to the state finals for the 100-yard dash.