Choose the words or phrases that most accurately complete the sentences below.
One of the most effective measures that a government can undertake to reduce cardiovascular disease is to ………………..Individuals can also decrease their own risk of developing CVD by reducing their consumption of ………………………….and by……………. . A reduction in blood pressure also decreases risk and can be achieved by……………………………. .
build sports facilities, promote health check ups , increase tax on tobacco
wine , saturated fats , 6)protein
meditating, walking to work each day
adopting a vegetarian diet , taking aspirin daily, taking an ACE inhibitor
I did in this way
build sports facilities, saturated fats, walking to work each day, adopting a vegetarian diet
only two of them is correct.can someone help me with this plzzzzzzzzzzzzz
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The correct answers to complete the sentences are:
One of the most effective measures that a government can undertake to reduce cardiovascular disease is to promote health check ups.
Individuals can also decrease their own risk of developing CVD by reducing their consumption of saturated fats and by adopting a vegetarian diet.
A reduction in blood pressure also decreases risk and can be achieved by taking an ACE inhibitor.
To determine the correct answers, you can evaluate each option based on their effectiveness in reducing cardiovascular disease risk and blood pressure.
First, let's look at the options for the most effective measures that a government can undertake to reduce cardiovascular disease:
1) Build sports facilities: This option promotes physical activity, which is known to have a positive impact on cardiovascular health. Regular exercise can help decrease the risk of developing cardiovascular disease.
2) Promote health check-ups: Regular health check-ups can help identify risk factors for cardiovascular disease and allow individuals to take appropriate preventive measures. While it may not directly reduce cardiovascular disease, it can contribute to early detection and management.
3) Increase tax on tobacco: Tobacco use is a major risk factor for cardiovascular disease. By increasing the tax on tobacco products, the government can discourage smoking and reduce the prevalence of cardiovascular disease.
Out of these options, both "Build sports facilities" and "Increase tax on tobacco" are effective measures that a government can undertake to reduce cardiovascular disease. So, two options are correct.
Now, let's move on to the options for individuals to decrease their own risk of developing cardiovascular disease:
1) Reduce consumption of wine: Moderate alcohol consumption, including wine, may have some cardiovascular benefits when consumed in moderation. However, excessive alcohol intake can actually increase the risk of cardiovascular disease.
2) Reduce consumption of saturated fats: Saturated fats, typically found in animal products like meat and dairy, are associated with an increased risk of cardiovascular disease. Therefore, reducing their consumption can help decrease the risk.
3) Reduce consumption of protein: This option is incorrect. Protein is an essential nutrient and does not directly contribute to cardiovascular disease risk. However, consuming excessive amounts of protein from sources high in saturated fat (such as fatty cuts of meat) can indirectly increase the risk.
4) Adopt a vegetarian diet: Vegetarian diets, when well-balanced and nutrient-rich, can provide numerous health benefits, including reduced cardiovascular disease risk. This option is an effective way to decrease one's risk.
Out of these options, the correct answers are "Reduce consumption of saturated fats" and "Adopt a vegetarian diet." So, two options are correct.
Lastly, let's evaluate the option for reducing blood pressure:
1) Meditate: Meditation techniques, such as mindful breathing and relaxation exercises, can help reduce stress levels, which can contribute to lower blood pressure.
2) Walk to work each day: Regular physical activity, including walking, is beneficial for cardiovascular health and can help lower blood pressure.
3) Take aspirin daily: While aspirin can be recommended for some individuals with specific medical conditions, it should not be taken without medical advice. Taking aspirin daily for blood pressure reduction is not generally recommended.
4) Take an ACE inhibitor: ACE inhibitors are medications commonly prescribed to lower blood pressure. Therefore, taking an ACE inhibitor can help achieve the desired reduction in blood pressure.
Out of these options, the correct answer is "Take an ACE inhibitor." So, only one option is correct.
To summarize the correct answers:
Government measures to reduce cardiovascular disease:
- Build sports facilities
- Increase tax on tobacco
Individual actions to decrease cardiovascular disease risk:
- Reduce consumption of saturated fats
- Adopt a vegetarian diet
Actions to reduce blood pressure:
- Take an ACE inhibitor