16. How does regular exercise help to reduce the effects of mental stress?

A. Regular exercise gets you away from the home or office and away from stress.
B. Regular exercise has been shown to reduce the physical effects of stress.
C. Regular exercise gives you better mental discipline, so you're better able to ignore stress.
D. People who regularly exercise are happy people and are fun to be around.

I picked b, because regular exercise can help lessen the physical damage caused by stress. It gives you more energy and helps you to handle stress better. Am I correct?

I agree.

Thanks!

how can you help prevent muscle mass loss as you age?

Yes, you are correct. Regular exercise has indeed been shown to reduce the physical effects of stress. When you engage in physical activity, your body releases endorphins, which are hormones that act as natural painkillers and mood elevators. These endorphins help to reduce feelings of anxiety and depression, which are common symptoms of mental stress.

In addition to the chemical effects, regular exercise also provides other benefits that can help reduce the effects of mental stress. Firstly, exercise helps to increase your energy levels, making you better equipped to handle the demands of daily life. When you have more energy, you may find it easier to cope with stressors and feel less overwhelmed.

Moreover, exercise can serve as a distraction from the sources of your stress. By engaging in physical activity, you can focus your mind on the task at hand, whether it's going for a run, playing a sport, or practicing yoga. This diversion allows you to temporarily step away from the stressors and gives you a break from worrying or overthinking.

Furthermore, regular exercise can contribute to improved sleep quality, which is crucial for managing stress. When we are well-rested, our bodies and minds are better equipped to handle stressors. On the other hand, lack of sleep can exacerbate feelings of stress and anxiety.

It is important to keep in mind that while exercise can help reduce the effects of mental stress, it is not a substitute for seeking professional help if your stress becomes chronic or overwhelming. If you are experiencing persistent or severe stress, it is always recommended to consult with a healthcare professional or mental health specialist.