Fitness & Nutrition

posted by Cassie

16. How does regular exercise help to reduce the effects of mental stress?

A. Regular exercise gets you away from the home or office and away from stress.
B. Regular exercise has been shown to reduce the physical effects of stress.
C. Regular exercise gives you better mental discipline, so you're better able to ignore stress.
D. People who regularly exercise are happy people and are fun to be around.

I picked b, because regular exercise can help lessen the physical damage caused by stress. It gives you more energy and helps you to handle stress better. Am I correct?

  1. Ms. Sue

    I agree.

  2. Cassie

    Thanks!

  3. luis torres

    b

  4. ann

    how can you help prevent muscle mass loss as you age?

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