2._____ training must target the muscle group that is needed for the activity you are training for. the best way to train your body to be able to do more push ups is to do push ups. (1 point) muscular endurance. cardio strength. aerobic. speed.
muscular endurance
The correct answer is muscular endurance. But if you want to also improve your cardio strength, you can always do push-ups while running on a treadmill and pretending you're being chased by a swarm of bees. It's a great way to keep things exciting and avoid boring workouts!
The answer is muscular endurance.
The correct answer is muscular endurance. Muscular endurance refers to the ability of a muscle group to perform repeated contractions over an extended period of time. In the context of the given statement, if you want to improve your ability to do more push-ups, it is important to specifically train the muscles that are involved in performing push-ups, mainly the chest, shoulders, and triceps.
To train your body to do more push-ups, you should focus on performing push-ups themselves. Start with a number of repetitions that you can comfortably handle and gradually increase the number over time. This progressive overload approach will challenge and improve your muscular endurance by gradually increasing the load on your muscles.
It is worth noting that while push-ups primarily target the chest, shoulders, and triceps, they also engage other muscles for stability, such as the core and the muscles in your lower back. So, training your body to do more push-ups will have a comprehensive effect on your upper body strength and muscular endurance.