in order to increase self esteem ,experts say you should what
Experts say that in order to increase self-esteem, you should practice self-care, develop a positive mindset, set realistic goals, celebrate your achievements, surround yourself with uplifting and supportive people, challenge negative thoughts, and engage in activities that make you feel confident and competent.
To practice self-care, you can prioritize activities that nurture your physical, emotional, and mental well-being. This may include getting enough sleep, exercising regularly, eating nutritious meals, engaging in hobbies or activities you enjoy, and taking time for relaxation and self-reflection.
Developing a positive mindset involves challenging negative self-talk and replacing it with positive and affirming statements. You can try practicing daily affirmations, focusing on your strengths rather than weaknesses, and reframing negative situations into learning opportunities.
Setting realistic goals can help build your confidence as you work towards achieving them. Start with small, attainable goals and gradually challenge yourself to accomplish more. Celebrate your achievements along the way, regardless of how big or small they may be.
Surrounding yourself with uplifting and supportive people can have a positive impact on your self-esteem. Seek out relationships with individuals who believe in you and encourage your growth. Avoid toxic or negative influences that might bring you down.
To challenge negative thoughts, practice self-awareness and question the validity of self-critical or self-doubting thoughts. Replace them with more positive and constructive thoughts that are based on evidence and rational thinking.
Finally, engaging in activities that make you feel confident and competent can boost your self-esteem. Find what you are passionate about and dedicate time and effort towards it. Whether it's mastering a new skill, pursuing a hobby, or volunteering for a cause you care about, engaging in activities that showcase your talents and interests can help you feel more confident in yourself.
Remember, building self-esteem is a process that takes time and effort. Be patient and kind to yourself as you work towards developing a healthier and more positive self-image.