Empty calories are defined as ________.
A. Calories from dairy products only
B. Calories from low-fat foods and/or fruits and vegetables
C. Calories from water and other foods or beverages that have zero calories
D. Calories from solid fats and/or added sugars
I'll be glad to check your answer.
i think its D? Is that right
The correct answer is D. Calories from solid fats and/or added sugars.
To understand why empty calories are defined as calories from solid fats and/or added sugars, let's break down the options:
A. Calories from dairy products only: This is not the correct definition of empty calories. Dairy products can contain essential nutrients like protein, calcium, and vitamins, so they are not typically considered empty calories.
B. Calories from low-fat foods and/or fruits and vegetables: Low-fat foods and fruits and vegetables are generally considered to be nutrient-rich, as they provide a significant amount of vitamins, minerals, and fiber. Therefore, they do not fall under the category of empty calories.
C. Calories from water and other foods or beverages that have zero calories: Water and foods/beverages with zero calories do not provide any energy in the form of calories, so they are not considered to be sources of empty calories.
D. Calories from solid fats and/or added sugars: Empty calories refer to calories that come from foods that provide very little or no nutritional value. Solid fats and added sugars are high in calories but low in essential nutrients. Solid fats, such as those found in fatty meats, butter, and full-fat dairy products, can contribute to an increased risk of heart disease. Added sugars, such as those found in sugary drinks, desserts, and processed snacks, can lead to weight gain and other health issues.
To identify if a food contains empty calories, you can check the nutrition facts label. Look for the amount of solid fats and added sugars listed. Foods with high levels of these ingredients often have empty calories. It is advisable to limit the consumption of foods and beverages that contain empty calories and focus on consuming nutrient-dense foods that provide important vitamins, minerals, and other beneficial compounds.