am example of a long-term goal is
(a)getting your hair done at your favorite salon
(b)traveling to europe
(c)finishing a term paper
(d)reading a biography
my answer is b
which of the following is a direct benifit of practicing relaxation techniques
(a)less stress and anxiety
(b)cardiovascular strength
(c)a faster heart rate
(d)greater muscle tension
my answer is a