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time and stress management

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am example of a long-term goal is
(a)getting your hair done at your favorite salon
(b)traveling to europe
(c)finishing a term paper
(d)reading a biography
my answer is b

which of the following is a direct benifit of practicing relaxation techniques
(a)less stress and anxiety
(b)cardiovascular strength
(c)a faster heart rate
(d)greater muscle tension
my answer is a

  • time and stress management -

    I agree.

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