What is an easy way to remember the formula for a newton?

A Newton is a measure of force, like a pound. There are lots of things that result in Newtons of force.

For example:
F = m g = force of gravity in Newtons if m is kilograms and g is m/s^2

F = m a same as above but a is acceleration

F = q E where q is electrical charge in Coulombs and E is electric field in Volts/meter

F = p A where p is pressure in Pascals and A is area in meters^2

on and on and on. In other words your question makes no sense to me.