Empty calories are defined as ________.

A. Calories from dairy products only

B. Calories from low-fat foods and/or fruits and vegetables

C. Calories from water and other foods or beverages that have zero calories

D. Calories from solid fats and/or added sugars

http://www.choosemyplate.gov/weight-management-calories/calories/empty-calories.html

its D right?

Right! :-)

the real answer is B

The answer is D.

Currently, many of the foods and beverages Americans eat and drink contain empty calories – calories from solid fats and/or added sugars. Solid fats and added sugars add calories to the food but few or no nutrients.

The correct answer is D. Empty calories are defined as calories from solid fats and/or added sugars. These are calories that provide little or no nutritional value.

To understand and determine the definition of empty calories, you can follow these steps:

1. Understand the concept: Empty calories refer to the calories obtained from certain sources that do not provide essential nutrients to the body. They typically come from solid fats (such as butter, lard, and margarine) and added sugars (such as in sugary drinks, candies, and desserts).

2. Read and analyze the options:
A. Calories from dairy products only: This option is incorrect as it limits empty calories to only dairy products, while they can come from a variety of sources.
B. Calories from low-fat foods and/or fruits and vegetables: This option is incorrect as low-fat foods and fruits/vegetables generally provide nutrients, so their calories are not considered empty.
C. Calories from water and other foods or beverages that have zero calories: This option is incorrect as it states zero-calorie foods and beverages as empty calories, but empty calories specifically refer to sources with caloric content.
D. Calories from solid fats and/or added sugars: This option is correct as it aligns with the definition of empty calories by mentioning the sources that provide little nutritional value.

3. Determine the correct answer: Based on the analysis, option D is the correct answer as it accurately defines empty calories.

By understanding the concept and carefully analyzing each option, you can determine the correct answer and comprehend why it is correct.