Write a 750- to 1,050-word paper that addresses the following points about the 3-day food intake information you recorded in iProfile:

• Recorded intake of protein, carbohydrates, and lipids

o Which foods in your recorded daily intake provide protein? Which provide carbohydrate? Which provide lipids?

o Review how your recorded protein, carbohydrate, and lipid intake compares with the recommendations of the dietary reference intake (DRI). If your recorded protein-carbohydrate-fat intake was too high or too low, which foods might you add or remove to achieve your goal and keep other nutrients in balance?

o Is the protein in each of the foods you ate complete or incomplete, thus combining to become complementary? Why is this fact important?

o How much of your daily-recommended protein, carbohydrate, and lipid intake did you achieve? Were you surprised by the number? If your macronutrient intake is insufficient, what might you do to bring it into the recommended range? Provide specific recommendations.

• Macronutrient intake ranges

o Is macronutrient intake within the recommended range important? What are the effects of too much or too little of a macronutrient? What happens if you consistently eat too little protein? What happens if you eat too few carbohydrates? What happens if you eat too few lipids?

• Fiber intake ranges

o Does your fiber total meet 100% of the recommendation for you as calculated at the iProfile website?

o Do you think your intake was too high, too low, or just right? Provide a rationale.

o Does your diet meet the minimum number of servings of foods from each fiber-containing group? If not, which of the fiber-containing groups—fruits and vegetables—fell short of the recommended intake?

o Which specific foods provide the most fiber in your days’ meals? Which provide the least? Identify trends in your food choices that might affect your fiber intakes.

• Dietary modifications

o Are you able to identify any patterns or trends within your diet? If so, what are they?

o What changes might you make among your vegetables, fruits, meat and meat alternatives, or grain choices to increase the fiber in your diet?

o Do your meals include fiber-rich bean dishes, such as chili, beans in a salad, or split-pea soup?

o If you drink fruit juice instead of eating whole fruit, what might happen to the fiber content and calorie content in your diet?

o How might insufficient or excessive amounts of proteins, carbohydrates, fats, or fiber contribute to health or illness? Provide examples.

Cite three references other than the course textbooks.
Format your paper consistent with APA guidelines.

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I would like a thesis, and a general answer to the questions

I would like a thesis, and a general answer to the questions

Title: Analysis of 3-Day Food Intake and Dietary Modifications

Introduction:
In this paper, we will analyze the 3-day food intake information recorded in iProfile and address various aspects related to macronutrient intake, protein quality, fiber intake, and potential dietary modifications. By reviewing the recorded data and comparing it with dietary reference intake recommendations, we will gain insights into the nutrients consumed, identify areas of improvement, and explore the impact of inadequate or excessive macronutrient and fiber intake on overall health.

Recorded Intake of Protein, Carbohydrates, and Lipids:
1. Protein:
- Identify the foods providing protein in the recorded daily intake.
- Determine the completeness of protein in each food item and understand its importance.
- Compare recorded protein intake with the dietary reference intake recommendations.
- Suggest food additions or removals to achieve balanced protein intake.

2. Carbohydrates:
- Identify the foods providing carbohydrates in the recorded daily intake.
- Compare recorded carbohydrate intake with the dietary reference intake recommendations.
- Address the implications of too little or too much carbohydrate consumption.

3. Lipids:
- Identify the foods providing lipids in the recorded daily intake.
- Compare recorded lipid intake with the dietary reference intake recommendations.
- Discuss the effects of excessive or insufficient lipid intake on health.

Macronutrient Intake Ranges:
1. Importance of Macronutrient Intake:
- Assess the significance of staying within the recommended macronutrient intake range.
- Explore the consequences of excessive or inadequate intake of protein, carbohydrates, and lipids.

2. Effects of Too Little or Too Much Macronutrient Intake:
- Investigate the impact of consistently low protein intake.
- Analyze the consequences of insufficient carbohydrate and lipid consumption.

Fiber Intake Ranges:
1. Meeting Fiber Recommendations:
- Evaluate whether the fiber intake meets the recommended 100% value calculated by iProfile.
- Justify whether the fiber intake was too high, too low, or adequate.

2. Minimum Servings of Fiber-Containing Foods:
- Determine if the recommended minimum servings of fruits and vegetables were met.
- Identify any shortfall in the fiber intake from these food groups.

3. Foods Rich in Fiber:
- Identify the specific foods providing the highest and lowest amounts of fiber.
- Analyze food consumption trends affecting fiber intake.

Dietary Modifications:
1. Patterns and Trends within the Diet:
- Identify any discernible patterns or trends in the recorded diet.

2. Increasing Fiber Intake:
- Recommend modifications within vegetable, fruit, meat, and grain choices to boost fiber intake.
- Assess the inclusion of fiber-rich bean dishes in the meals.

3. Impact of Fruit Juice Consumption:
- Analyze the implications of opting for fruit juice over whole fruit on fiber and calorie content.

4. Health Consequences of Inadequate or Excessive Nutrient Intake:
- Discuss the potential health implications of insufficient or excessive protein, carbohydrate, fat, or fiber consumption.
- Provide examples to illustrate the impact on overall health or illness.

Conclusion:
Through a comprehensive analysis of the recorded 3-day food intake, we have explored macronutrient intake, fiber intake, and potential dietary modifications. By comparing the recorded data with dietary reference intake recommendations, we can identify areas for improvement and understand the consequences of inadequate or excessive nutrient intake. Taking into account these insights, individuals can make informed decisions to enhance their dietary choices and prioritize their overall health and well-being.

References:
1. Author, A. (Year). Title of article/book/chapter. Journal Name, Volume(Issue), Page range. DOI/URL.

2. Author, B. (Year). Title of article/book/chapter. Journal Name, Volume(Issue), Page range. DOI/URL.

3. Author, C. (Year). Title of article/book/chapter. Journal Name, Volume(Issue), Page range. DOI/URL.