A high-protein diet contains 71g of carbohydrate, 150 g of protein, and 5.0 g of fat. How many kilocalories does this diet provide? (Round the final answers to the nearest tens place.)
Check me out on this but I think the table is
4 for carbs
4 for protein
9 for fat.
(4*71)+(4*150)+(9*5) = ? kcal.
I would lose weight on this diet.
To calculate the number of kilocalories provided by this diet, we need to use the following information:
- Carbohydrates provide 4 kilocalories per gram.
- Proteins also provide 4 kilocalories per gram.
- Fats provide 9 kilocalories per gram.
First, we need to determine the kilocalories from carbohydrates:
Carbohydrate intake = 71 g
Kilocalories from carbohydrates = 71 g * 4 kcal/g = 284 kcal
Next, we calculate the kilocalories from proteins:
Protein intake = 150 g
Kilocalories from proteins = 150 g * 4 kcal/g = 600 kcal
Lastly, we calculate the kilocalories from fats:
Fat intake = 5.0 g
Kilocalories from fats = 5.0 g * 9 kcal/g = 45 kcal
Now, we sum up the kilocalories from carbohydrates, proteins, and fats:
Total kilocalories = Kilocalories from carbohydrates + Kilocalories from proteins + Kilocalories from fats
Total kilocalories = 284 kcal + 600 kcal + 45 kcal = 929 kcal
Therefore, this high-protein diet provides approximately 929 kilocalories.