How many calories do you lose if you drink a glass of water????

http://www.livestrong.com/article/305274-does-10-glasses-of-ice-water-burn-300-calories/

thank you! :)

You're welcome.

Drinking a glass of water doesn't actually cause you to burn any calories. However, the process of heating up the water to body temperature does require some energy expenditure, but the number of calories burned is very small. This process is known as the thermic effect of water.

To calculate the number of calories burned from drinking a glass of water, you need to know the volume of water and the temperature difference between the water and your body temperature. Here are the steps to estimate the calories burned:

1. Determine the volume of water. A standard glass of water is usually around 8 ounces (237 ml), or you can use a different measurement if your glass is a different size.

2. Measure the temperature difference. Let's assume the water is at room temperature, which is around 20-25 degrees Celsius, and your body temperature is around 37 degrees Celsius. The temperature difference would then be about 12 degrees Celsius.

3. Calculate the calories burned. The amount of calories burned is approximately 1 calorie per ounce of water for every degree the water's temperature is below body temperature. In this case, with a glass of 8 ounces and a temperature difference of 12 degrees Celsius, you would burn about 96 calories (8 x 12 = 96).

Keep in mind that this calculation is just an estimate and the actual number of calories burned would be quite small. Drinking water is beneficial for staying hydrated and maintaining overall health rather than for weight loss.