Physical Education has been an extremely tough class, but I it has done me some justice. Despite how tough and painful it was, it all payed off in the end. Before this class started, running a mile seemed like the toughest task anyone could ever ask. Through extremely tough conditioning and daily practice, running a mile is probably the easiest thing the gym teachers could ask. I have noticed my body gaining strength, and I am very thankful for that.
As shown in the graph, I was a terrible runner at the start of the semester. All of my running times were above ten minutes and twenty seconds. Due to conditioning and practice, I can now complete a full mile in less than nine minutes. It was extremely tough, but I plan to keep running and decreasing my time in the future.
Whenever I graduate from high school, I plan on joining a local gym and doing cardiovascular programs at least 3 times a week. I also think it would be extremely important that I do weight lifting at least one time a week. This hard work would definitely pay off as my body ages, and would also help me decrease my running time as I had planned.
There is one big problem I had with the physical education curriculum here at Floyd Central. I think we need to add break time during the middle of the period. One example of this would be if we ran five laps, took a break for about five to ten minutes, and then ran another five laps successfully completing a mile. That way we have time to catch our breath and replenish ourselves.
I won’t exactly miss this class, but I am glad that it has helped my body gain some strength. It has encouraged me to want to continue to gain muscle. Even though I didn’t enjoy it, I’m sure my body is happy that I have used it to its full ability and that it will make me a stronger, healthier person.
"some justice" = what does that mean?
"payed" = paid
"one time a week" = once a week
Good for you! Keeping in shape is definitely important as you age.
Sra
Thanks again!
It's great to hear that you have seen the benefits of Physical Education class in terms of your running endurance and overall strength. It's always rewarding to see progress in our physical abilities.
If you're looking to continue improving your running and overall fitness after graduating from high school, here are some tips:
1. Join a local gym: Look for a gym that has cardio equipment like treadmills or ellipticals, as well as weightlifting machines or free weights. This will provide you with the necessary equipment for both cardiovascular and strength training exercises.
2. Create a workout schedule: Plan out your workout routine for the week. Aim to do cardiovascular exercises, such as running or using the elliptical, at least three times a week. This will help you maintain your running endurance. Additionally, aim to incorporate weightlifting exercises at least once a week to build muscle strength.
3. Warm-up and cool-down: Before any workout, make sure to warm up your body with some dynamic stretches or light cardio, like jogging in place or jumping jacks. This will help prevent any injuries. After each workout, allow time for a cooldown period, which can include stretching or low-intensity exercises.
4. Progressive overload: As you continue to exercise, aim to gradually increase the intensity, duration, or frequency of your workouts. This principle of progressive overload helps stimulate further improvements in fitness and prevents plateaus.
5. Listen to your body: Pay attention to how your body feels during and after your workouts. If you experience pain or discomfort that's more than just normal muscle soreness, take a break and consult with a healthcare professional if needed.
Regarding your suggestion to add break time during Physical Education class, it might be worth discussing with your gym teachers or school administration. They may appreciate your feedback and consider implementing changes to better accommodate students' needs, such as providing rest breaks during challenging activities.
Remember to always prioritize your safety and well-being in any exercise routine. Stay consistent, set realistic goals, and enjoy the process of becoming a stronger, healthier individual. Keep up the good work!