Which one of the following types of training involves 10 to 30 minutes of high-intensity exercise?





A. Medium range

B. Anaerobic

C. Interval

D. Long, steady distance

i think its either b or a?

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Medium Range

To determine the correct answer, let's look at each option and consider how it relates to 10 to 30 minutes of high-intensity exercise:

A. Medium Range: This option does not specifically mention high-intensity exercise, so it is unlikely to be the correct answer.

B. Anaerobic: Anaerobic exercise typically involves short, intense bursts of activity, which aligns with the 10 to 30 minutes of high-intensity exercise mentioned in the question. This option could be the correct answer.

C. Interval: Interval training involves alternating between periods of high-intensity exercise and rest or recovery. As the question specifically mentions 10 to 30 minutes of high-intensity exercise, interval training is a possible answer since it can be structured to fit within this timeframe.

D. Long, Steady Distance: This option suggests endurance training over longer periods of time, rather than the high-intensity exercise specified in the question. It is unlikely to be the correct answer.

Considering the options provided, both options B (Anaerobic) and C (Interval) seem plausible. However, if we specifically focus on high-intensity exercise, option B (Anaerobic) seems to be a better fit as it solely emphasizes short, intense bursts of exercise.

Therefore, the correct answer is B. Anaerobic.