Experts agree that the minimum time period for cardiorespiratory benefit from exercise is _______ minutes.
A. 10
B. 60
C. 30
D. 20
i think its d. 20 is this correct?
My doctor says 30 minutes.
Ithink its d is rite iamma go with it too
The correct answer is C. 30 minutes.
To determine the minimum time period for cardiorespiratory benefit from exercise, we need to refer to expert opinions and research in the field of exercise physiology. One of the most widely accepted recommendations is that cardiorespiratory benefits start to occur after exercising for at least 30 minutes.
During aerobic exercise, it takes time for your heart rate and breathing rate to increase, and for your body to reach a state where it efficiently uses oxygen to produce energy. This is why it is generally recommended to engage in continuous aerobic exercise for a minimum of 30 minutes in order to achieve significant cardiorespiratory benefits.
Therefore, option C. 30 minutes is the correct answer.