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Obesity is one of the major causes of health problems in the United States. Research has been done about this topic for many years. It is more common in the United States because of all the different fast food restaurants. Among the states in the United States , 22 of those states were founded to be obese in 2006. Mississippi and West Virginia was the leading for obesity (Green 33). Often, people do not take this health issue as seriously as they should. Obesity can occur in the early stage of one’s life and get worse over time. Some people think that it is caused by just eating too much junk food, but it can also be lack of exercise, and many other factors as well. As adults, we should watch what our children eat and make sure that they partake in some type of exercise each day. Sitting in front of the television playing video games or just walking through the house is not considered exercising. Obesity can be caused by overeating, genes, and stress.
First, overeating is the major problem in obesity. People do not watch the different calories and protein that they intake on a daily basis. Each day the body requires a certain amount of food, according to the Food Pyramid developed by the US Department of Agriculture (USDA). A lot of times, we eat things just because it is in our presence. One has to take control of his or her mind and tell it when enough is enough. Sometimes, it just seems like we cannot get full, but as older people sometimes say, “Your eyes are bigger than your belly.”
Also, obesity is not always caused by overeating, but it can be a hereditary issue. Most of the time if both parents are obese then the child or children will be obese as well. A reason is that the parents have not formed a eating and lifestyle habit. Some families struggle day to day trying to find ways to prevent this problem among their children and themselves. Jillian Michaels said, “Just because your whole family is overweight does not mean that is your destiny. We can change the expression by involving our physical and cellular environment, diet, and lifestyle choices’’ (26).
Next, we tend to let stress overtake us. Many people do not know exactly how to handle stress. Often, people that stress, lose sleep, exercise less, and drink a lot of alcohol, all which can promote obesity (“Stress and Overeating” 6). Of course there is good stress and bad stress. Bad stress is not good for the body because overtime you will find yourself gaining excess weight when you could have prevented it. Some people when they get frustrated or things seem to overwhelm them they tend to eat. However, this is not a good idea because you are not doing anything but causing different health problems to occur in your body. Some of the problems could be high blood pressure, shortness of breath, diabetes, and arthritis.
Obesity is continuing to grow day by day. However, we need to discipline ourselves so that we can lower the percentage of obesity among children and adults. There are so many things we can do to help make us healthier and less worried about whether we will be able to see tomorrow or not. This is a goal that he or she has to be willing to do. The key thing is to start by forming a group that will motivate him or her to lose weight. Overeating, genes, and stress have caused obesity for so many years, but we can take a stand and change it now.
"states were founded" = were found
Mississippi and West Virginia was = WERE leading = plural subject requires plural verb
formed a eating = an eating
them they tend = them, tend, etc.
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Obesity is one of the major causes of health problems in the United States. Research has been done on this topic for many years. It is more common in the United States because of the abundance of fast food restaurants. In 2006, 22 states in the United States were found to have high obesity rates, with Mississippi and West Virginia leading the way (Green 33). Unfortunately, many people do not take this health issue as seriously as they should. Obesity can start early in life and worsen over time. While some people believe it is solely caused by eating too much junk food, it can also be attributed to lack of exercise and other factors. As adults, we should monitor our children's diets and ensure they engage in daily physical activity. Sitting in front of the television playing video games or simply walking around the house does not count as exercise. Obesity can be caused by overeating, genetic factors, and stress.
Firstly, overeating is a major contributor to obesity. Many people do not pay attention to the number of calories and amount of protein they consume on a daily basis. The body has specific dietary requirements, as outlined in the Food Pyramid developed by the US Department of Agriculture (USDA). Often, we eat simply because food is available, without considering when we have had enough. It is important to take control of our minds and recognize when we are truly satisfied. As the saying goes, "Your eyes are bigger than your belly."
Additionally, obesity is not always caused by overeating alone, but it can also be influenced by genetic factors. If both parents are obese, it is highly likely that their children will be obese as well. This is because the parents have not established healthy eating and lifestyle habits. Some families struggle daily to find ways to prevent obesity in themselves and their children. Jillian Michaels once said, "Just because your whole family is overweight does not mean that is your destiny. We can change the expression by involving our physical and cellular environment, diet, and lifestyle choices" (26).
Furthermore, stress can be a contributing factor to obesity. Many people do not know how to effectively manage stress. Individuals who experience stress often lose sleep, exercise less, and consume alcohol excessively, all of which can promote obesity ("Stress and Overeating" 6). While there is both good and bad stress, bad stress is particularly harmful to the body as it can lead to weight gain over time. Some individuals may turn to food when they feel frustrated or overwhelmed, but this is counterproductive and can lead to various health issues such as high blood pressure, shortness of breath, diabetes, and arthritis.
Obesity rates continue to rise, but it is crucial that we discipline ourselves to lower the percentage of obesity among children and adults. There are numerous steps we can take to become healthier and less worried about our future. This is a goal that requires personal commitment. A key strategy is to form a support group to provide motivation for weight loss. Overeating, genetic factors, and stress have contributed to obesity for many years, but we can take a stand and make a change now.