20. RDAs provide 4 sets of reference values, which are guidelines that recommend amounts of nutrients and other food components, needed to prevent deficiencies, avoid toxicities, and promote best health.

Question

20. RDAs provide 4 sets of reference values, which are guidelines that recommend amounts of nutrients and other food components, needed to prevent deficiencies, avoid toxicities, and promote best health.

-Myth or Fact? I say fact.

29. Which of the following allows you to most healthfully increase the fiber in your diet?
a. oatmeal
b. white bread
c. potato chips
d. a hamburger
B?

Thanks
-MC

Answer 1

Both bread and oatmeal have fiber..?

-MC

Answer 2

And #20, I still go with fact.

-MC

Answer 3

20. Fact. RDAs (Recommended Dietary Allowances) do indeed provide 4 sets of reference values that serve as guidelines for recommended amounts of nutrients and other food components. These values are designed to prevent nutrient deficiencies, avoid toxicities, and promote optimal health.

29. Correct, option B is the best choice for healthfully increasing fiber intake. Oatmeal is a good source of fiber and can be consumed in various ways, such as with fruits or nuts. White bread, potato chips, and hamburgers, on the other hand, are typically low in fiber and may not contribute significantly to increasing fiber in the diet.