1. Exercises that cause the muscles to push against a force heavier than they normally push against can develop flexibility.
-False?
4. Exercises that cause the muscles to keep working for a period of time can develop muscular strength.
-True?
7. One of the important parts of the FITT formula is getting enough sleep
-False..?
Thanks
-MC
correct on 4,7. On 1) it CAN develope if done correctly, google isometric stretching.
good to see you again MC. I miss sister.
Missed you guys(:
-MC
1. The statement "Exercises that cause the muscles to push against a force heavier than they normally push against can develop flexibility" is false. Flexibility is generally improved through exercises that focus on stretching and lengthening the muscles, rather than pushing against heavy resistance. Examples of exercises that improve flexibility include static stretching and yoga.
To arrive at this answer, you can recall that flexibility refers to the range of motion around a joint. It is primarily influenced by the length and elasticity of muscles and tendons. While strength training exercises can help improve overall muscular strength and indirectly affect flexibility, the primary focus of those exercises is to build muscle strength, not flexibility.
4. The statement "Exercises that cause the muscles to keep working for a period of time can develop muscular strength" is true. When you perform exercises that require your muscles to exert force against resistance for an extended period, it can result in gains in muscular strength. These exercises are often referred to as endurance or stamina exercises.
To arrive at this answer, you can consider that muscular strength is the ability of the muscles to generate force. Endurance exercises, such as prolonged weightlifting, planking, or circuit training, require the muscles to keep working for an extended duration, leading to increased muscular strength over time.
7. The statement "One of the important parts of the FITT formula is getting enough sleep" is false. The FITT formula is an acronym that stands for Frequency, Intensity, Time, and Type, which are components used to structure an exercise program. Sleep, on the other hand, is crucial for recovery and overall health, but it is not directly included in the FITT formula.
To arrive at this answer, you can recall that the FITT formula is a framework for designing an exercise program. It guides individuals on how often they should exercise, the level of intensity, the duration of each session, and what types of exercises are appropriate for their goals. While sleep plays an essential role in facilitating recovery, it is not explicitly part of the FITT formula.