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1. Exercises that cause the muscles to push against a force heavier than they normally push against can develop flexibility.

4. Exercises that cause the muscles to keep working for a period of time can develop muscular strength.

7. One of the important parts of the FITT formula is getting enough sleep


  • Health -

    correct on 4,7. On 1) it CAN develope if done correctly, google isometric stretching.

  • Health -

    good to see you again MC. I miss sister.

  • Health -

    Missed you guys(:


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