how can i make the Protein content equal the same %. what did i do wrong?

Breakfast: Flour protein

Fat content = 2 grams
1 gram contains fat of 9 calories
2 grams contain fat of 9 x 2 = 18 calories
Total quantity = 162 calories
Fat content = (18/162) x 100 = 11.11%

Protein content = 4 g
1 gram contains protein of 4 calories
4 grams contain protein of 4x4 = 16 calories
Total quantity = 320 calories
Protein content = (16/320) x 100 = 5%

In order to make the protein content equal the same percentage as the fat content, you need to adjust the amount of protein in your breakfast.

Currently, your breakfast has 4 grams of protein, which when converted to calories is equal to 16 calories. The total quantity of your breakfast is 320 calories. To calculate the percentage of protein, you divide the protein calories by the total calories and multiply by 100. In this case, (16/320) x 100 equals 5%.

To make the protein content equal the same percentage as the fat content (11.11%), you can follow these steps:

1. Determine the desired percentage for the protein content. In this case, it would be 11.11%.

2. Calculate the total calories needed for your breakfast by dividing the total quantity of calories you want (let's say 300 calories) by the desired protein percentage (11.11%). This will give you the target protein calories.

3. Divide the target protein calories by the number of calories per gram of protein (4 calories) to find the target protein content in grams.

4. Adjust the amount of protein in your breakfast to reach the target protein content. For example, if your target protein content is 44 grams, and you currently have 4 grams of protein, you would need to increase it by 40 grams.

By following these steps, you can adjust the protein content in your breakfast to be equal to the same percentage as the fat content.