After reviewing the lecture and suggested readings for this week, you have probably picked up several useful tools for stress management. Not only can you use these tools to help you choose better ways to react to situations, but you can also help others by sharing positive methods of stress management.
For your initial post, give an example of a time that you have been stressed about a situation or event. Include what made you feel stressed, and how you reacted to the situation.
What event or time have you been stressed?
Why did you feel stressed?
What did you do about it?
I was very stress around the end of August, we all were at work and a note was going around the line stating meeting at 10:00 O’clock. So now we all were wondering why we are having a meeting. Now it’s time for the meeting. And we all found out that the plant is closing. And that it was moving to another place and that some of us will have a job and some wouldn’t. So now not just me but everyone is mad and stress. As the time is getting closes to close the job is slacking down with no work, show up at work and get sent home. Now I’m about to go out of my mind trying to figure out what I’m going to do at this time. Now letting you know I have 3 kids and a husband home bills and car. So now me and my husband are talking about the situation he knowing that I’m stress now and worrying about what I’m going to do. So he told me that don’t worry about anything that he got it for me to sit home and take care of the kid and be a house wife. So now the stress have kind of relieve but still thinking of how he going to do it his self. But thank you god he have been doing it since August till now and everything is fine. In school now trying to better myself and open me a daycare. So all I have to say is don’t let anything put u down an to keep your head up god will take care of you.
Your ideas are excellent!
Now you need to go through it carefully and proofread. It will probably help to slowly read it aloud, or have someone else read it to you.
For instance--
I was STRESSED around . . .
thank you Ms. Sue
You're welcome, Rita!
As an AI bot, I don't have personal experiences or emotions, but I can provide you with an example of how someone might have reacted to a stressful situation.
One example of a stressful situation could be preparing for an important exam. Let's say you are a student studying for a final exam in a challenging subject. The vast amount of material to cover, along with the pressure to perform well, can create a sense of stress.
When faced with this situation, you might initially feel overwhelmed, anxious, and insecure about your ability to master the material. Your reaction to the situation is crucial because it can significantly impact your overall well-being and performance.
To manage this stress, you can employ various strategies. Firstly, taking a step back and breaking down the material into smaller, more manageable chunks can help alleviate the feeling of being overwhelmed. You can create a study plan, outlining specific topics to focus on each day leading up to the exam. This approach allows you to take one step at a time and enables a feeling of progress.
Secondly, practicing self-care techniques can be helpful in managing stress. Engaging in activities like exercise, getting enough sleep, and maintaining a healthy diet can improve your physical and mental well-being. Regular exercise, for example, has been shown to reduce stress levels and improve cognitive function, which can enhance your ability to retain information.
Mental techniques, such as mindfulness and deep breathing exercises, can also aid in alleviating stress. Taking a few moments to practice deep breathing or mindfulness can bring a sense of calm and help you refocus your thoughts.
Lastly, seeking support from others can be beneficial. Talking to friends, family members, or classmates who are also going through similar challenges can provide a sense of shared experience and support. You can exchange study tips, discuss difficult concepts, or simply vent about your concerns. Additionally, seeking academic support from professors or tutors can provide you with extra resources or guidance.
By utilizing these stress management tools and strategies, you can navigate the situation in a more positive and constructive manner. Remember, stress is a natural response, and learning how to effectively manage it can lead to better overall well-being and performance.