what is a psychology term for negative stress

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The two types of stress are eustress and distress. One of these is negative and the other is positive. One of those is the one you want.

The psychology term for negative stress is "distress." Distress refers to the psychological and emotional strain that is caused by experiencing demanding or challenging circumstances. It is generally characterized by feelings of anxiety, pressure, and unease. Distress can have various causes, such as work overload, relationship problems, financial difficulties, or traumatic events. To cope with distress, individuals can seek support from friends, family, or professionals, practice stress-management techniques, engage in relaxation exercises, and make positive lifestyle changes such as maintaining a healthy diet and exercising regularly.