1.What changes are you going to make in your day-to-day living that will improve your health and well-being? If you feel that your lifestyle is healthy, comment on the things that you are going to continue doing.
2.Suggest two things that you are going to do to maintain your personal safety. Think about this as a pledge to yourself.
1. Changes that I am going to make in my day-to-day living which will improve my health and well-being is that I will start to excerise more than usual, and I will also start making up my own stretch routines that I will do for about 8 minutes each day. Moreover, I will start eating green vegetables which are very healthy and start lowering my sugar level. Likewise I will reduce the stess and anxiety in my life.
2. Two things that I am going to do to maintain my personal safety is that I will not let my ego speak, and will learn to stay calm. The other thing which I will do to maintain my personal safety is that I will stay away from dangers that will cause biff effects on my health. Some examples of such dangers are: drugs, smoking, alcohol, etc.
Could you please check my grammar and edit it, thanks. Also for number 2 have I used the correct effect? Or should it be affect? Is start lowering my sugar level a sentence that makes sense?
It all looks good -- but what is "biff?" You used "effects" correctly.
She might of meant big i dunno
1. Changes that I am going to make in my day-to-day living to improve my health and well-being include exercising more regularly and creating my own stretching routine, which I will do for about 8 minutes each day. Additionally, I will incorporate more green vegetables into my diet to support overall health and lower my sugar intake. Lastly, I will prioritize reducing stress and anxiety in my daily life.
2. Two things that I am going to do to maintain my personal safety are to refrain from letting my ego dictate my actions and to cultivate a sense of calmness. I will consciously avoid engaging in behaviors that pose risks to my health, such as using drugs, smoking, or consuming excessive amounts of alcohol.
As for the grammar and sentence structure, here are the suggested revisions:
1. Changes that I am going to make in my day-to-day living to improve my health and well-being include exercising more regularly and creating my own stretching routines, which I will perform for about 8 minutes each day. Additionally, I will incorporate more green vegetables into my diet to support overall health and decrease my sugar consumption. Lastly, I will prioritize reducing stress and anxiety in my daily life.
2. Two things that I am going to do to maintain my personal safety are to refrain from letting my ego take control and to cultivate a sense of calmness. I will consciously avoid engaging in behaviors that pose health risks, such as using drugs, smoking, or consuming excessive amounts of alcohol.
Regarding your question about "effect" or "affect," in this context, "affect" would be the correct word. To "cause effects" means to produce or bring about consequences. Therefore, the phrase "dangers that will cause bad effects on my health" is appropriate.
As for "start lowering my sugar level," it is a grammatically correct sentence and makes sense. It implies the intention to begin reducing one's sugar intake.