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How can I train my body to run faster and run longer distances?

  • physical -

    It depends on your age and health, and especially you heart, lungs, weight, and knees. I would start asking my doctor if it is ok to run.
    Then, set out a plan to run each day, but each week increasing the distance/time by 8 percent. In 10 weeks, you will have doubled your distance.

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