When we hear the word “fat,” many may associate it with weight gain or junk foods. However, lipids and fats are an essential part of the diet. Fats and lipids come in several different forms (i.e. monounsaturated, polyunsaturated, saturated, trans fats, sterols, triglycerides). Choose two types of lipids or fats. Discuss what they are, food sources from which we can obtain them, and the benefits and risks they have to our functioning and overall health. Explain your answer, including the appropriate APA citations from your research.
To answer this question, I will explain how to research and find information about two types of lipids or fats, their food sources, and their benefits and risks to our functioning and overall health.
1. Monounsaturated Fats:
Monounsaturated fats are a type of fat that is liquid at room temperature but solidifies when refrigerated. They are considered heart-healthy fats that can help lower LDL (bad) cholesterol levels and reduce the risk of heart diseases.
Researching Monounsaturated fats:
To research monounsaturated fats, you can start by searching reliable sources such as scientific journals, government health websites, or registered dietitian websites. Use keywords like "monounsaturated fats benefits" or "food sources of monounsaturated fats".
Food sources of Monounsaturated fats:
Monounsaturated fats can be found in various sources, including:
- Avocados
- Olive oil
- Canola oil
- Peanut butter
- Almonds
- Cashews
- Chia seeds
Benefits and risks of Monounsaturated fats:
Monounsaturated fats offer several benefits, such as improving heart health by increasing HDL (good) cholesterol levels, reducing inflammation, and providing essential fatty acids. However, it is important to consume them in moderation, as they are still calorie-dense and can contribute to weight gain if consumed excessively.
APA citation example for a scientific journal article:
Smith, J. D., & Doe, A. B. (Year). Monounsaturated Fats and Their Role in Heart Health. Journal of Nutrition, 35(2), 123-137. doi:10.XXXX/xxxx
2. Polyunsaturated Fats:
Polyunsaturated fats are another type of healthy fat that are liquid at both room temperature and when refrigerated. They are essential fats, meaning the body cannot produce them and they must be obtained through the diet. Polyunsaturated fats are known for their high content of omega-3 and omega-6 fatty acids, which play crucial roles in brain function and overall well-being.
Researching Polyunsaturated fats:
Again, start by searching reliable sources using keywords such as "polyunsaturated fats benefits" or "food sources of polyunsaturated fats". Look for reputable scientific journals or reputable health and nutrition websites.
Food sources of Polyunsaturated fats:
Polyunsaturated fats can be found in the following sources:
- Fatty fish such as salmon, trout, and sardines
- Walnuts
- Sunflower seeds
- Flaxseeds
- Soybeans
- Tofu
- Corn oil
- Safflower oil
Benefits and risks of Polyunsaturated fats:
Polyunsaturated fats provide several benefits, including reducing the risk of heart disease, improving cognitive function, and supporting healthy growth and development. However, excessive consumption of polyunsaturated fats, particularly omega-6 fatty acids, may promote inflammation in the body. It is essential to maintain a healthy balance between omega-3 and omega-6 intake.
APA citation example for a reputable health and nutrition website:
American Heart Association. (Year). Polyunsaturated Fats. Retrieved from <URL>.
Remember, it's essential to conduct your own research to gather specific information as per your requirement and cite the sources using the appropriate APA format.