# health model

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I have to select a model that best reflects my own personal approach to health, and I'm not sure if yo-yo dieting is the best model.
Oh, and this might be the definition of "yo-yo dieting".
You lose some weight and gain the weight back. (your weight decreases from 180 lbs. to 175 lbs. Then it increases by 6 pounds.)

• health model -

Well it depends how much you weigh...

• health model -

Only one way to diet and have it stay off! It requires changing your pattern of life. More exercise, fewer calories. Those who practically "starve" themselves are doing a disservice because then ANYthing you eat will put on weight!

Sra

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