What are the best strategies to overcome these barriers that prevent an aspect of the Vitality concept?
1) I have too many jobs to do around the house.
2) I don't know how to cook.
3) I don't have time to sit down to eat three meals per day.
4) I am not hungry in the morning.
The Vitality concept was developed by Health Canada to promote healthy eating, active living, and a positive body image/self.
Please do the following:
1. Let us in on what "the Vitality concept" contains. There's no way to decide unless you know what specifics this includes.
2. Let us in on what YOU THINK and WHY. Remember, no one here will do your work for you.
The Vitality concept encourages Canadians to achieve and maintain healthy weights and positive attitudes about their body size and appearance.
Anyways, this is what have for number 2. Get a person to teach you how to cook.
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1. prioritize; delegate; time management
2. get a good basic cookbook; read and follow directions; plus your idea
Now ... what can you think of for 3 and 4?
http://www.amazon.com/Joy-Cooking-75th-Anniversary-2006/dp/0743246268/ref=sr_1_1?ie=UTF8&s=books&qid=1275829886&sr=1-1
http://www.amazon.com/Hate-Cook-Book-50th-Anniversary/dp/0446545929/ref=sr_1_1?ie=UTF8&s=books&qid=1275829921&sr=1-1
Good ones to learn from.
For number 4, I would buy a breakfast snack at a store or a meal to fill you up.
And for #3, I'm really not sure at all.
If you can't manage 3 main meals a day, try for 6 "snacks" a day, but make them balanced according to the food guide:
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php
To overcome the barriers that prevent an aspect of the Vitality concept, here are some strategies you can consider:
1) Having too many jobs to do around the house:
- Prioritize your tasks: Make a to-do list and identify which tasks are the most important. Focus on completing those first, and then allocate specific time slots for the less urgent tasks.
- Delegate responsibilities: Share household chores with other family members or consider hiring help to divide the workload.
- Time management: Set aside dedicated time for household tasks, such as scheduling specific days or hours for cleaning, cooking, or organizing.
2) Not knowing how to cook:
- Take cooking classes: Look for local cooking schools or community centers offering beginner cooking classes. This will help you gain confidence and learn essential cooking skills.
- Online resources: Explore websites, YouTube channels, or cooking apps that provide step-by-step cooking tutorials and recipes.
- Start with simple recipes: Begin by trying out simple recipes that require minimal ingredients and preparation. Gradually build your skills by experimenting with more complex dishes.
3) Not having time to sit down for three meals per day:
- Meal planning: Plan your meals ahead of time, including snacks, and prepare them in batches for the week. This ensures you have healthy and convenient options readily available. This can save time in the long run.
- Quick and portable meals: Opt for meals that are easy to eat on the go, such as salads in a jar, wraps, or pre-portioned snacks like nuts, fruits, or yogurt.
- Set boundaries: Prioritize taking breaks and allocate specific time slots for meals in your daily schedule. Treat mealtime as a non-negotiable part of your routine.
4) Not feeling hungry in the morning:
- Start with small portions: If you struggle to eat a full breakfast, try consuming smaller portions or have a light snack in the morning. Over time, you may find yourself gradually getting hungry earlier.
- Experiment with different foods: Explore different breakfast options that appeal to your taste buds. For some, a smoothie or a small bowl of oatmeal is easier to consume than a traditional breakfast meal.
- Develop a routine: Establish a consistent morning routine that incorporates a few minutes of light physical activity, such as stretching or a short walk. This can help stimulate your appetite.
By implementing these suggested strategies, you can gradually overcome the barriers and work towards incorporating the Vitality concept into your lifestyle. Remember, consistency and patience are key when making lifestyle changes.