How can physical activity improve health and wellness?
Without physical activity, muscles shrink and lose strength, the heart becomes weaker, joint mobility is lost, and excess weight is gained.
Is this really a college question?
This is what becomes of women who do not undertake physical activity:
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Physical activity can have numerous benefits for both health and wellness. Here's an explanation of how it can improve health and wellness:
1. Cardiovascular Health: Engaging in physical activity, such as brisk walking, running, or swimming, promotes a healthy heart and improves cardiovascular fitness. Regular exercise lowers the risk of heart disease, strengthens the heart muscles, and improves blood circulation throughout the body.
2. Weight Management: Physical activity helps in maintaining a healthy body weight by burning calories and increasing metabolism. Regular exercise, combined with a balanced diet, can help control body weight and prevent obesity.
3. Mental Health: Exercise has a positive impact on mental well-being. Physical activity stimulates the release of endorphins, which are natural mood boosters and can reduce feelings of stress, anxiety, and depression. Regular exercise also improves sleep patterns and increases overall energy levels.
4. Bone and Muscle Strength: Weight-bearing exercises like weightlifting, jogging, or dancing, help strengthen bones and increase muscle mass. This is particularly important in preventing osteoporosis and maintaining mobility as you age.
5. Disease Prevention: Regular physical activity plays a crucial role in preventing various chronic conditions such as type 2 diabetes, certain types of cancer (e.g., colon and breast cancer), high blood pressure, and stroke. Exercise helps regulate blood sugar levels, improves immune function, and reduces inflammation.
To reap these benefits, it's recommended to engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days a week. It's important to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying medical conditions.