one component of a healthy diet is high amount of?

http://www.google.com/search?hl=en&client=firefox-a&hs=xsd&rlz=1R1GGGL_en___US321&q=food+pyramid&aq=0&aqi=g10&aql=&oq=food+pyr

Read about the food pyramid and you will discover what the US gov't recommends. What is the largest part of the pyramid?

largest prt of pyramid is Grains^^

Sodium

C grains is the corrent answer

One component of a healthy diet is a high amount of nutrients, such as vitamins and minerals. To determine which nutrients are essential in a healthy diet, we can refer to widely accepted dietary guidelines, such as those provided by the World Health Organization (WHO) or the United States Department of Agriculture (USDA).

According to these guidelines, a healthy diet should include:

1. Fruits and vegetables: These are rich in vitamins, minerals, and antioxidants that promote overall health. Aim to include a variety of colorful fruits and vegetables in your diet.

2. Whole grains: These provide important nutrients, including fiber, which aids digestion and helps maintain a healthy weight. Look for whole-grain sources like brown rice, quinoa, oats, and whole-wheat bread.

3. Lean proteins: Include lean sources of protein such as poultry, fish, eggs, legumes, and tofu. Protein is essential for building and repairing body tissues and plays a role in many bodily functions.

4. Healthy fats: Incorporate sources of unsaturated fats, such as avocado, nuts, seeds, and olive oil. These fats support heart health and provide essential fatty acids.

5. Dairy or alternatives: If you consume dairy, choose low-fat or non-fat options. If you avoid dairy, consider alternative sources of calcium and vitamin D, such as fortified plant-based milks and leafy greens.

6. Limit added sugars, sodium, and saturated fats: Minimize processed foods and sugary drinks, which can contribute to various health issues when consumed in excess. Instead, opt for whole, natural foods.

Remember, the specific requirements may vary based on individual factors such as age, gender, activity level, and any underlying health conditions. It is always recommended to consult with a healthcare professional or registered dietitian for personalized dietary advice.