I need to show proof in my essay as quote but would it be ok if I said something like "as illustrated" and not a direct quote because I am trying to show an action.

You can cite and action by saying "as illustrated" or you can quote something that is said. If you are using an illustration from the book, then you would quote the book.

Ok thanks :D

When including proof in an essay, it's generally recommended to use direct quotes from reliable sources. However, there may be situations where paraphrasing or summarizing the information is more appropriate, such as when you want to illustrate an action or convey a concept in your own words.

To ensure the credibility of your essay and avoid any potential misunderstanding or misrepresentation, it's best to follow these steps:

1. Use direct quotes: Whenever possible, include direct quotes from reputable sources to provide evidence and support your claims. Direct quotes provide authenticity and allow readers to see the exact words used by the source. Make sure to use quotation marks and cite the source properly, following a recognized citation style like APA or MLA.

2. Paraphrase effectively: If a direct quote isn't suitable or necessary, you can paraphrase the relevant information. Paraphrasing involves rewording the original text while retaining the core meaning. Even when paraphrasing, it's essential to cite the original source to avoid plagiarism.

3. Summarize appropriately: Sometimes, you may need to condense a lengthy passage or distill the main points from multiple sources. Summarizing involves capturing the key ideas concisely in your own words. Similar to paraphrasing, it's crucial to cite the original sources when incorporating summarized information.

4. Maintain accuracy: Whether you use direct quotes, paraphrases, or summaries, be sure to maintain accuracy and represent the original information faithfully. Do not misinterpret or twist the meaning of the original source, as it can lead to misleading or false information in your essay.

In conclusion, while direct quotes are generally recommended for providing proof in an essay, you may also use paraphrasing or summarizing techniques when trying to illustrate an action or concept. Whichever method you choose, remember to cite your sources properly to avoid plagiarism and maintain the integrity of your work.