how are physical workout helpful?
http://www.google.com/search?q=benefits+of+physical+workouts&rls=com.microsoft:en-us:IE-SearchBox&ie=UTF-8&oe=UTF-8&sourceid=ie7&rlz=1I7GGIE_en
because it keeps your body in shape and gives the energy you need to keep doing them
Physical workouts are helpful in numerous ways. They improve overall physical health, enhance mental well-being, and contribute to a better quality of life. Here's an explanation of how physical workouts are beneficial:
1. Improved cardiovascular health: Engaging in activities like running, swimming, or cycling helps strengthen the heart and lungs, increasing their efficiency in delivering oxygen and nutrients to the body's tissues.
2. Weight management: Regular workouts burn calories, helping to control weight and reduce the risk of obesity. Combining physical activity with a balanced diet is essential for achieving and maintaining a healthy weight.
3. Stronger muscles and bones: Resistance training exercises such as weightlifting, push-ups, or resistance band workouts, help build and maintain muscle mass. This not only promotes muscular strength but also supports bone density, reducing the risk of osteoporosis.
4. Increased flexibility and mobility: Stretching exercises like yoga or Pilates improve flexibility and joint range of motion. They help maintain joint health, relieve muscle tension, and reduce the risk of injuries.
5. Enhanced mental well-being: Exercise releases endorphins, neurotransmitters that promote feelings of happiness and reduce stress and anxiety. Physical workouts also improve sleep quality, boost self-confidence, and enhance cognitive function.
6. Disease prevention: Regular physical activity can reduce the risk of various chronic diseases, including heart disease, type 2 diabetes, certain types of cancer, and even depression.
To experience the benefits of physical workouts, it is recommended to engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days.
Remember to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions or concerns.