Food-borne illnesses can cause serious health problems. How are food-borne illnesses contracted? What are some ways you can protect yourself and others from food-borne illnesses at home?
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Have you ever wondered about the logic of those restroom signs: Employees must wash hands before leaving ?
How might a novice confuse the followinhg advance directives within the Patient Self-Determination Act when distonguishing information as administrative or clinical?
Food-borne illnesses are caused by consuming contaminated food or beverages. These contaminants can be harmful bacteria, viruses, parasites, or toxins produced by these microorganisms. To protect yourself and others from food-borne illnesses at home, it's important to follow proper food safety practices. Here are some ways to do that:
1. Clean: Start by washing your hands thoroughly with soap and water before handling any food. Also, ensure that all utensils, cutting boards, and surfaces are cleaned and sanitized regularly.
2. Separate: Prevent cross-contamination by keeping raw meat, poultry, seafood, and eggs separate from other foods. Use different cutting boards and utensils for raw and cooked foods, and avoid placing cooked food on the same plate that held raw food.
3. Cook: Make sure food is cooked to the proper internal temperature to kill any potential harmful microorganisms. Use a food thermometer to accurately measure the internal temperature of meat, poultry, and seafood.
4. Chill: Refrigerate perishable foods promptly to slow down the growth of bacteria. Keep your refrigerator temperature below 40°F (4°C) and avoid leaving food at room temperature for more than two hours.
5. Purchase and store safely: When buying fresh produce, meats, and dairy products, check the expiration dates and make sure they are stored at the appropriate temperature. Also, avoid buying damaged or cans with bulging lids, as they may be contaminated.
6. Be cautious with leftovers: Reheat leftovers to an internal temperature of 165°F (74°C) before consuming. Also, discard any leftovers that have been sitting in the refrigerator for more than four days.
7. Educate yourself: Stay informed about food recalls and outbreaks in your area. Monitor news or government websites for updates and follow their recommended precautions.
By following these practices, you can significantly reduce the risk of food-borne illnesses both for yourself and others in your household.