What effect does the aging process have on dietary guidelines?
A. You'll need additional calories to fuel the body.
B. Prescription drugs often present side effects and therefore should always be taken with food.
C. It causes nutrient deficiencies so you'll need to rely more heavily on nutrient supplements.
D. If you take diuretics, they can deplete potassium levels, so you may have to eat more foods containing this nutrient.
i know that b is not true but my guess would be D not that sure??
D is the only answer that seems right.
Correct! The aging process can affect dietary guidelines in various ways, and one of those ways is the potential depletion of potassium levels when taking diuretics. Therefore, option D is the correct answer. As we age, our bodies may become more susceptible to imbalances and deficiencies in certain nutrients. Diuretics, which are often prescribed to manage conditions like high blood pressure or heart failure, can increase urine production and potentially decrease potassium levels. To counteract this effect, it may be necessary to eat more foods that are rich in potassium or take potassium supplements.
To determine the correct answer, let's review each option and eliminate the incorrect ones:
A. You'll need additional calories to fuel the body.
This is not necessarily true for everyone as the aging process affects individuals differently. Some people may need fewer calories due to a decrease in metabolic rate, while others may require more due to increased physical activity or muscle loss. Therefore, option A is not always applicable and cannot be the correct answer.
B. Prescription drugs often present side effects and therefore should always be taken with food.
You correctly stated that option B is not true. While it is sometimes necessary to take medication with food to minimize certain side effects, this is not always the case.
C. It causes nutrient deficiencies, so you'll need to rely more heavily on nutrient supplements.
While aging can contribute to nutrient deficiencies, it is not a blanket statement that everyone will need to rely more heavily on supplements. A well-balanced diet can often provide the necessary nutrients, and supplements should only be taken if recommended by a healthcare professional for specific deficiencies. Thus, option C might not apply to everyone and cannot be the correct answer.
D. If you take diuretics, they can deplete potassium levels, so you may have to eat more foods containing this nutrient.
Option D is correct. Diuretics are medications that can increase urine production, leading to a loss of water and electrolytes, including potassium. Therefore, if individuals are prescribed diuretics, they may need to consume more potassium-rich foods such as bananas, oranges, spinach, or avocados to replenish and maintain adequate potassium levels.
In conclusion, the correct answer is D: If you take diuretics, they can deplete potassium levels, so you may have to eat more foods containing this nutrient.