Can you or can you not spot reduce, say your abdominals and obliques? I researched this all week and i still get conflicting viewpoints!!

This is one of those some can, some can not answers. It depends on the body type, the type of exercise, etc.

When it comes to spot reduction, the concept is that by targeting a specific area of your body with exercise, you can burn the fat in that particular area and achieve a more toned look. In the case of abdominals and obliques, many people strive to reduce the fat around their waistline.

However, it's important to note that spot reduction is a controversial topic in the fitness world. The general consensus among experts is that you cannot selectively burn fat from one specific area of your body by performing targeted exercises. Fat loss occurs throughout the entire body, not just in one isolated area.

To effectively lose fat, you need to create a calorie deficit by consuming a balanced diet and engaging in regular cardiovascular exercise, such as running, cycling, or swimming. This will help you burn overall body fat, including from your abdomen and obliques. Additionally, incorporating strength training exercises that engage your core muscles can contribute to building muscle tone in those areas.

Ultimately, the best approach to achieving a more defined midsection is a combination of a healthy, balanced diet, regular cardiovascular exercise, and targeted strength training exercises. Focus on overall fat loss rather than trying to spot reduce in specific areas, and remember that individual results may vary.