what are body shapes and what are the names of the body shapes
Body shapes are your general physical structures. Things such as narrow or broad shoulders; wider or narrower hips; longer or shorter torsos.
The names of the body shapes most often used are "pear" and "apple". The pear shape has a smaller waist and weight generally settles in the hips. The apple shape will have a thicker waistline.
w w w. b o d y b u i l d i n g . c o m. has more definitive descriptions and pictures to give you a better idea.
history of physical education
The history of physical education dates back to ancient civilizations, where physical activities and games were an essential part of daily life. Here is a brief overview of the history of physical education:
1. Ancient Civilizations: In ancient Egypt, physical education focused on activities like swimming and wrestling. Similarly, in ancient China, physical education was incorporated into military training and included activities like archery, horseback riding, and martial arts. Ancient Greeks believed in a balanced development of the body and mind, and physical education played a crucial role in their society. They emphasized activities like gymnastics, running, and wrestling.
2. Roman Empire: The Romans continued the Greek tradition of physical education. However, their emphasis was more on military training and preparing soldiers for combat. They introduced organized athletics, gladiator games, and military drills.
3. Middle Ages: During the Middle Ages, physical education declined due to various factors like wars, economic instability, and the influence of the church. Physical activities were often associated with pagan customs and were discouraged.
4. Renaissance Period: With the Renaissance movement in Europe, a renewed interest in humanism, arts, and sciences emerged. Physical education began to regain importance, and activities like fencing, archery, and horsemanship were promoted.
5. 19th Century: The 19th century saw the emergence of modern physical education as a formal discipline. It was influenced by military training requirements and the industrial revolution. Schools started incorporating physical education as part of their curriculum, focusing on gymnastics, calisthenics, and sports like soccer and basketball.
6. 20th Century: Physical education continued to evolve in the 20th century with the inclusion of women and the emphasis on fitness and health. The development of physical education as an academic field led to the establishment of professional organizations and the publication of research in this area. Physical education also expanded beyond schools, with the promotion of community sports and recreational activities.
Today, physical education is recognized as an essential component of education systems worldwide. It aims to promote physical fitness, motor skills development, teamwork, and overall well-being.