to make your legs strong what should we do??????????? :-

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p.s tell and help

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katrin
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Lots of running and exercises for various leg muscles.
http://en.wikipedia.org/wiki/Quadriceps

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To make your legs strong, there are several exercises and activities you can do. One effective way is to engage in regular running exercises. Running helps strengthen and tone the muscles in your legs, particularly the quadriceps, which are the large muscles at the front of your thighs.

In addition to running, you can also try other leg-strengthening exercises such as squats, lunges, and leg presses. These exercises target different muscles in your legs and can help build strength and endurance.

It's important to vary your workouts and include a mix of cardio exercises, strength training, and flexibility exercises for overall leg fitness.
Remember to start slowly and gradually increase the intensity and duration of your workouts over time to avoid injury. Consulting with a fitness professional or trainer can also be helpful in designing a customized workout plan to meet your specific goals.